Back pain is very common during pregnancy. Two-thirds of pregnant women experience back pain during their pregnancy. One in five also experience pelvic pain. This pain can significantly impact a woman's quality of life during this important time. It can hinder her ability to work, take care of household chores, sleep well, and enjoy the overall experience of her pregnancy. What causes it? but pelvic and lower back pain during pregnancy? The developing fetus shifts the center of gravity in the woman's body forward. This creates pressure and strain on the spine and pelvic joints. As the fetus grows, this worsens. Poor alignment and abnormal movements can irritate the joints of the pelvis and spine, which creates severe discomfort in the back. Chiropractic care is a safe, gentle way to align the lower spine and pelvis and offers pain relief. For this reason, obstetricians often recommend it to pregnant women as it is an alternative treatment without the use of drugs. In addition, a normally aligned pelvis allows the baby to be positioned correctly during the various stages of pregnancy. Studies show that women who receive chiropractic care during pregnancy, and especially during the last trimester, tend to have faster and easier deliveries. Chiropractors use various methods to address the problem. During the initial visit, a physiotherapist will conduct an assessment to determine the extent of the problem. A method that is popular in treating pregnant women is called Webster techniqueThe Webster Technique uses specific regulatory movements in the body, which reduce discomfort in the pregnant woman's nervous system and facilitate balance in the pelvic structures, muscles and ligaments. This technique has been shown to reduce the effects of intrauterine restriction, allowing the baby to be in the best possible position for birth and has succeeded in helping thousands of women get relief from back pain. It is also common after childbirth Women should visit a physical therapist for any back pain that may be present and to make sure that the pelvis maintains proper alignment.